The seated squat still successfully targets the muscles in your lower body while the chair serves as a safety for those who aren’t fully comfortable squatting or are still mastering the form. Push the hips backward to begin squatting slowly until your butt taps the chair. Place a chair behind you and stand in front of it with feet hips-width apart. Keeping your right leg raised, slowly lower your hips back to the floor. Squeeze the left glute and hamstring muscles, keeping your core activated as you lift your hips. With this variation, start by keeping your left heel on the ground and raising your right leg straight up in the air. Single leg glute bridgeīegin the same as you would with a standard glute bridge: on your back with your knees bent and feet flat on the floor in front of you. Think about squeezing your butt to lift your body. If you allow your other muscles to take over, you’re not fully activating your glutes. Make sure you’re fully engaging your glutes and not relying on any other muscles, like your legs, instead. Using your glutes, lift your back and butt off the floor and into the air. Bend your knees so that your feet are flat on the ground. Begin lying on the floor with your back on the ground and your arms at your sides. ![]() The glute bridge will help you activate and strengthen your glutes before starting your work out.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |